"BODY, MIND, SPIRIT"

Studying martial arts is not just a hobby, or something we do twice a week.  It is a way of life.  It is the method we undertake to strengthen our body, mind, and spirit.  What exactly does that mean?

The body is strengthened first because it is the easiest and quickest to do.  You must be physically in shape and capable of defending yourself by executing the movements in LOTUS.  You can know how to do one hundred techniques, but if you aren’t physically capable of doing them, then those techniques do you no good.  Strengthening the body is accomplished through traditional exercises like jumping jacks, pushups, sit-ups, stretching, and practicing the exercises of LOTUS, like the tdream (kiba dachi), daug boa dang, katas, kicks, breakfalls, and more.

The next component to develop is the mind.  You must not only be physically capable of executing the movements of LOTUS, but you must also have the knowledge of technique to put the movements together to work for you.  You cultivate the mind by repetitive practice until your techniques become second nature.  Practice, experience, and academic study of the martial arts develop a strong mind, which in turn is what controls the body.

The last element to develop is spirit.  Spirit is the most difficult and longest to develop.  The three main components of spirit are will, sense of significance, and personal character.  The journey of a thousand miles begins with the first step.  This is also true of the journey to mastery in martial arts.  A strong sense of will, determination, and patience is required.  The capacity of enduring hardship and inconvenience of training will temper your spirit.  You must also believe in yourself and in your training.  Without a sense of significance, you will not put forth one hundred percent in your training.  You will get out of LOTUS what you put into it.  Character describes the qualities that distinguish the martial artist from others.  The martial artist also strives to live the martial way, which is a way of life that promotes harmony, knowledge, integrity, respect, and courage.

Written by Tucker Axum